Gerard Trap Bar

It reduces spine stress relative to the straight bar deadlift and puts the arms and hands into a near perfect position. Benefits of the gerard trap bar and why heavy dumbbells and not an effective substitute one of brooks absolute favorite exercises and details on performing it in your own training the truly old school exercise for upper body power john grimek s favorite exercises. Part of the popularity of the deadlift is the fact that it works for so many major muscle groups at the same time.

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4 5 out of 5 stars 16 total ratings 16 135 41 new.

Gerard trap bar.

Invented by al gerard in the mid 1980s the device was seen as an alternative to the deadlift a means of increasing one s lifting numbers without aggravating injuries. It also makes the lowering of the bar a reverse of the ascent. But we re getting ahead of ourselves here. Cap barbell ob 93 olympic trap bar hex bar shrug bar deadlift bar black.

Since then several other companies have developed trap bars that are very similar but with minor design changes getting around the original patent held by al gerard. The original trap bar was the gerard trap bar developed by al gerard a powerlifter from north carolina over 20 years ago. He was looking for ways to perform the deadlift without agitating a lower back injury he had been dealing with. Goplus 56 foldable olympic hex bar weight lifting trap bar hexagon deadlift bar with knurled handles for powerlifting shrugs press and push ups 800 lbs weight capacity 4 3 out of 5 stars 19 195 99 195.

Who was this al gerard. The trap bar developed by al gerard is a terrific aid for the deadlift and is much superior to a straight bar. The trap bar has become the piece of equipment for every gym. Unlike the common barbell or even the ez bar covered previously the trap bar has an incredibly recent history.

If you ve already got a gerard trap bar or are thinking seriously about ordering one you re probably aware of what a uniquely effective piece of equipment it is when used properly the trap bar will help you develop incredible levels of strength. 4 2 out of 5 stars 8 total ratings 8 79 99 new. Al gerard a lifter invented the trap bar. Over three decades ago al gerard an engineer and powerlifter from north carolina invented a piece of training equipment that would change strength training forever.

His gerard trap bar allowed trainees to train their legs without overtraining the lower back. Everyday essentials olympic 2 inch hex weight lifting trap bar.

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