Good Posture Sitting At Desk

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

Good posture sitting at desk.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Posture is the position in which you hold your body while standing sitting or lying down. Good posture isn t just for the workplace. To relieve and minimize pain follow these basic posture pointers.

However by knowing what a good sitting posture looks like and following a few simple rules most people can. Sitting at a desk 8 or more hours a day takes a toll on your body. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. Sitting incorrectly especially at a desk can be bad for back health and posture.

Relax by all means but do so with good posture. You ll want to look into the best ways to lie down or to make use of the footstool by your sofa. Keep your pelvis neutral with your buttocks against the back of your chair. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Proper sitting posture at a desk begins at your pelvis.